3 Simple Visuals for Practicing Awareness: Spiritual and Emotional
From my dear friend, Kurt Pflegl, Certified Life Coach and Pastor
Kurt Pflegl is a dear friend and mentor. He exudes gentleness and practices stillness regularly. When asking him about how he prioritizes emotional and spiritual wellness, I found his tips so practical that I wanted to share them in that same light. Save the photo or share with a friend, and listen to the video for Kurt’s explanation! I hope you enjoy the simplicity and practicality of these practices as much as I did. :)
1. A Simple Practice for Daily Emotional and Spiritual Awareness
2. Our Actions as Trees and How They Stem from Our Identity
3. Flight Controllers of Our Emotions: How We Can Respond vs React
May this week hold moments of space for you and me.
Best, Sarah
