Do You Have an “AGH!”?
Exploring some advice on advice from Michael Bungay Stanier, author of the best-seller The Coaching Habit
Vulnerability, Being Present, and Listening to God: A Conversation with Kurt Pflegl
Sharing a very moving conversation with my friend Kurt Pflegl which I recorded and turned into my first podcast!
The People I’ve Learned From
The start to my growing list of noteworthy professionals in personal development and coaching-related fields
The Key to a Happy Life
We are living in an epidemic of loneliness. How can we stay happy and help others to feel connected?
A Practice Inspired by My Camera Roll
Through breaking down the six dimensions of wellness, I provide a moment to re-assess for possibilities of change in our routines.
5 Reasons Why Fiction is Worth It
The powers of fiction explained by research and my good friend who’s an avid reader
Work in Progress
The perspective shift we need to make meaningful progress towards our goals
Your Mind is a Gold Mine
We must begin with the mess in our heads to uncover the solutions, the gold chunks, that lie inside.
Recognizing Your Best Next Step
How my beginner Pickleball skills relay to common obstacles we face in progressing towards goals, and prompts to increase motivation and clarity of our goals.
Cross-Cultural Communication in the Same Culture
Why cross-cultural communication skills are necessary regardless of one’s comfortability with the context they live in.
Love is Listening
Why computers listen just as well as many of us and how we can learn to listen better
Why We Must Not Downplay Celebration and Imagination
Why we must not downplay the value of these two important practices.
