3 Simple Visuals for Practicing Awareness: Spiritual and Emotional
From my dear friend, Kurt Pflegl, Certified Life Coach and Pastor
Why Overwhelm? Sneak Peek into Session 1 of Space to Breathe
Slowing Down and Noticing Overwhelm: Session 1
The Slow Pace of Change in a Fast-Paced World
“Start with where you are, not where you want to be.”
Do You Have an “AGH!”?
Exploring some advice on advice from Michael Bungay Stanier, author of the best-seller The Coaching Habit
Vulnerability, Being Present, and Listening to God: A Conversation with Kurt Pflegl
Sharing a very moving conversation with my friend Kurt Pflegl which I recorded and turned into my first podcast!
The People I’ve Learned From
The start to my growing list of noteworthy professionals in personal development and coaching-related fields
The Key to a Happy Life
We are living in an epidemic of loneliness. How can we stay happy and help others to feel connected?
A Practice Inspired by My Camera Roll
Through breaking down the six dimensions of wellness, I provide a moment to re-assess for possibilities of change in our routines.
5 Reasons Why Fiction is Worth It
The powers of fiction explained by research and my good friend who’s an avid reader
Work in Progress
The perspective shift we need to make meaningful progress towards our goals
Your Mind is a Gold Mine
We must begin with the mess in our heads to uncover the solutions, the gold chunks, that lie inside.