What is life coaching?

“Life Coaching is an intentional, ongoing conversation that empowers a person to more fully live out their potential.”

Keith Webb, Creative Results Management

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Made for Balance Coaching

Meet Where You’re At

Together, we’ll discuss what is making you feel inadequate and determine what is blocking you from living in your potential.

Clarify Your True Values

After uncovering your obstacles, we’ll clarify your true motivations and passions.

Move Forward in Line With Your Purpose

Together, we’ll create goals that move you towards living out your purpose again quicker.

What does coaching with me look like?

After the first free trial session, we will identify 2-3 big goals you would like to focus on and create a series of coaching sessions surrounding those goals. The optimal coaching series is 10, 50-minute sessions meeting every other week, but I am willing to create a different plan based on your needs.

Who do I coach?

I have worked with males and females across different countries; between people in their 20s adjusting to the adult life to leaders in their 50s and upward. Coaching is an effective cross-cultural tool because I do not give advice, but rather partner with you in thinking through things in different ways than you have before.

Client Testimonials

  • "I didn't know my goals were connected to intrinsic, valuable motives that were accessible to me. Now that I see them, and their emotional significance, I can fast track setting goals that align with my deeper values."

    Jacob, California

  • "Sarah is a tremendous listener and helped me iron out what we came to refer to as my “spaghetti brain.” Jumbled, disorganized, and stress inducing thoughts flooded my mind, but by the end of every session, we were able to work together to sort through and compartmentalize those thoughts, even turning some into tangible goals for self improvement! I’m grateful for the ten weeks I was able to spend in coaching and the growth I’ve seen in myself since we began."

    Katie, California

  • "Through asking me thought-provoking questions, Sarah's coaching helped me to be more vulnerable and to understand what I really wanted or needed. Now, I have a better sense of self and I'm able to own what I want despite what others think. I also really benefited from the practical accountability that Sarah provided by asking me to make 2-3 action steps between each session because this helped me stay on track with what I wanted."

    Sophie, California

  • “Sarah has a unique ability to come alongside those she is coaching and help them to identify things that have been processed deep in the their subconscious for some time, discover the value of these ideas, thoughts, and actions and commit to them. I have left my sessions with Sarah with a high level of clarity not only regarding what I am thinking but about the best responses those thoughts require.”

    Kevin, Qatar

  • “I have had so much breakthrough since coaching with Sarah. She asks the most helpful and thought-provoking questions that help me get to solutions and new awareness that I didn’t know I needed. I look forward to each meeting with her, as I feel so listened to and encouraged. I always take away practical and helpful action steps to help me achieve my goals quicker.”

    Juliana, Hawaii

 FAQs

 

  • Coaching is directed towards individuals that are generally mentally healthy and is future-focused, whereas counseling is more past-focused and directed towards healing individuals from past trauma. I am not a licensed mental health coach or counselor, and I will suggest clients seek these options if I sense that the coaching conversations go beyond my scope.

  • Coaching is focused on listening to an individual and using guiding questions to help them draw out solutions from inside themselves, whereas mentoring involves a person using his or her expertise in a certain area to guide the client.

  • You are able to opt out of coaching whenever you want to. I do require that you complete all payments for coaching sessions that occurred. For example, if you pledged 10 sessions with me and on the 5th session you decide you’d no longer like to continue, you must pay for the first 5 but are not obligated to pay for the rest.